Camp Breastie 2026

Celebrate life, movement, and healing through the rhythms of the Afro-Caribbean diaspora. This class blends the vibrant beats of Soca, Dancehall, Reggaeton, Afrobeats, and Reggae with easy-to-follow choreography that accommodates all fitness levels and abilities. Reconnect with your body and enjoy a supportive, uplifting community that moves together in celebration and joy. No dance experience necessary—just bring your spirit, your energy and your smile!

Accessibility:
Impact: Medium

POUND Unplugged is a class that balances focused, high-intensity exercises with restorative movements, rhythmic breathing and meditation. Quick, efficient and challenging, the workout guides participants through a deeply intentional journey designed to promote the health and fitness of the whole person – mental, physical and emotional. Using Ripstix®, exercise drumsticks, POUND Unplugged connects mind, body and sound to create immersive, sensory experiences unlike anything you’ve experienced in a group fitness class.

Accessibility:
Impact: High

Get ready to move and reconnect with your body in this upbeat Latin dance class! Designed for all levels, this session invites you to explore the rich rhythms of Bachata, Merengue, and Cha Cha while tuning into your body’s natural flow. You’ll learn fun, easy-to-follow steps that get your heart pumping, your hips moving, and your spirit lifted.

This is more than just a workout—it’s a full-body joy experience. Dancing releases a powerful mix of feel-good chemicals like endorphins, serotonin, dopamine, and oxytocin—leaving you energized, happy, and deeply connected. Whether you’re here to sweat, learn, or just have a blast, this class is a vibrant celebration of movement, music, and good vibes.

Come dance, smile, and celebrate life—Latin style.

Accessibility: 
Impact: medium

LINE DANCING is a type of social dancing where people often arrange in lines, execute the same choreographed steps and movements together, without physical contact. No previous dance technique is required, as we will learn a variety of popular country and party line dances as a group. Together, we will move through the basic steps, add a few turns and some individuality like hip-shaking, all while we laugh and burn a few calories. 

Accessibility:
Impact: Medium

This heart-centered sound bath is buoyant and uplifting. Designed to inspire passion, self-love, and connection to your heart’s desires. Dreamy harmonies and melodic tones create an atmosphere of vibrant connection to your inner radiance. We’ll begin with an enlivening breathwork process and flow into a heart-chakra-attuned sound journey. Fill your heart with love, harmony, peace, vitality, and gratitude.

Sound journey with crystal and brass bowls, drums, chimes and more. Participants are invited to lie down for comfort. 

Accessibility: 
Impact: no impact

Join Kelly of Thrive Beyond Coaching for Divine Sleep Yoga Nidra, a guided meditation practiced entirely lying down. Nothing to do, nowhere to be, and no previous experience needed. Often called "yogic sleep," Yoga Nidra gently guides you into the restful space between waking and sleeping, where the body can settle deeply while the mind stays softly aware. A single session can leave you feeling as restored as a long, peaceful nap.

With your eyes closed and your body fully supported, Kelly will lead you through gentle prompts: observe your breath, release tension layer by layer, and invite your nervous system to shift out of "fight or flight" and into genuine rest. This is a chance to simply receive: to set down whatever you're carrying, soften, and let yourself be held for a while.

There's no right way to do this practice. If you drift off to sleep, that's okay. If your mind wanders, that's okay too. All you need to do is get comfortable and listen.

Please bring anything that helps you feel cozy and supported. This can include a yoga mat or blanket to lie on, a pillow for under your knees or head, an extra layer or two for warmth (the body cools as it rests), and an eye covering if you like to block out light.

Accessibility: This is a fully reclined, no-impact practice suitable for every body and every energy level. You're welcome to rest in a chair or stay propped up if lying flat isn't comfortable.

Impact: low impact

Boogie with The Breasties is a fun, beginner-friendly jazz-inspired dance class focused on confidence, movement, and having a great time together. No dance experience is needed, as we will learn everything step by step in a supportive and welcoming environment. Expect a space where you can let loose, move your body, and simply enjoy dancing with an amazing community.

Accessibility: 
Impact: medium

And we're back! Whether you are a dancer dancer, a tiktok dancer, a bedroom dancer, or a “wish I was a dancer” dancer, you are welcome in this class and not only welcome, we need you!

No judgement + no skill level required! Just bring your best Beyonce vibes + we gon hit a cute lil 2 step!

Accessibility
Impact: Medium

Start your final day at Camp Breastie with a gentle, grounding practice to integrate your journey
before packing up and heading to the closing ceremony.

This session creates a peaceful transition, helping you gather your thoughts, ground your
energy, and prepare your heart for the closing ceremony and the journey home.
Our morning begins with a gentle awakening to ease your body into a state of conscious,
peaceful rest. You will then be guided through a soothing Yoga Nidra meditation to calm your
nervous system and help you carry the peace of this weekend forward into your daily life.
As you rest, the healing frequencies of a crystal bowl sound bath will wash over you, balancing
your energy and focusing on deep grounding and integration. Afterward, you are welcome to
stay and capture your thoughts in your journal or simply be on your way whenever you are
ready.

Wear: Comfortable, cozy layers (perfect for traveling home in later).

Bring: eye covering, blankets, pillows, journal or whatever else you like! Blankets and mats are
provided.

Open To: Every Breastie, regardless of movement ability or past meditation experience.
Give yourself permission to pause, breathe, and fully absorb the magic of this weekend before
we say our final goodbyes. Hope you to see you there : )

Accessibility: 
No Impact