Camp Breastie 2026

Celebrate life, movement, and healing through the rhythms of the Afro-Caribbean diaspora. This class blends the vibrant beats of Soca, Dancehall, Reggaeton, Afrobeats, and Reggae with easy-to-follow choreography that accommodates all fitness levels and abilities. Reconnect with your body and enjoy a supportive, uplifting community that moves together in celebration and joy. No dance experience necessary—just bring your spirit, your energy and your smile!

Accessibility:
Impact: Medium

Whether it’s your very first Camp Breastie or your fifth, join us for a gentle morning walk designed to foster connection, ease nerves, and start the day together. While this walk is especially intended to help first-time campers meet new Breasties and feel more at home, everyone is warmly welcome.

Come as you are for a low-pressure opportunity to connect, share stories (or simply enjoy the fresh air), and build community one step at a time. Whether you’re feeling excited, nervous, overwhelmed, or somewhere in between — you don’t have to navigate Camp alone.

*Meet at the flag pole.

Accessibility: 
Impact: low

Born from a memorable Breastie magic moment between Karah and Nancy, The Lake Scream & Release session is a powerful, community-centered ritual designed to help Breasties let go of what they’ve been quietly carrying. In this safe, and judgment-free space, participants are invited to release fear, grief, anger, exhaustion, uncertainty—or anything else weighing heavy on them—through grounding, reflection, collective expression, and symbolic release. This session is about reminding ourselves that we are not alone in what we carry, and that we do not have to hold it all by ourselves.

Together, we’ll begin with a gentle grounding practice by the lake, connecting to nature and setting personal intentions. Each participant will receive a “burden stone” to hold what they may be ready to release, followed by a collective lake scream—an opportunity to physically and emotionally let it out alongside fellow Breasties who understand. Participants will then choose a personal release ritual, whether washing their stone in the water, leaving it behind, or fully immersing in the lake. The experience concludes with a grounding intention-setting moment, where Breasties will receive a second keepsake stone carrying a word of hope, softness, strength, or healing to take with them long after Camp ends. All are welcome—whether you come to scream, reflect, witness, or simply be held in community.

Accessibility: 
Impact: no impact

A fun, low-pressure introduction to ballet and barre, featuring easy stretches and beginner combinations. No experience, no perfection, just movement, music, and a chance to feel strong, graceful, and a little bit fancy.

Accessibility: 
Impact: low

This gentle, guided movement class is specifically designed for individuals recovering from treatment or surgery. Whether you're regaining strength, rebuilding flexibility, or simply learning to move confidently in your body again, this class offers supportive, low-to-high-impact exercises to meet you where you are. Together, we’ll focus on improving range of motion, endurance, and overall well-being—at your pace and with care. No prior fitness experience is needed—just a willingness to move and heal.

Accessibility:
Impact: progresses from low to high impact
*modifications will be used

Welcome to the "Spin and Shine" session at Breastie Camp! Join us for a pedal-powered adventure where we spin, sparkle, and support each other on our fitness journey. Whether you're a spinning newbie or a seasoned cyclist, this class is designed to make you sweat, smile, and shine. Ride to the rhythm, feel the burn, and unleash your inner superstar—all while embracing the empowering spirit of Camp Breastie.

Our inclusive environment encourages you to pedal at your own pace, fostering empowerment and camaraderie. Leave feeling invigorated and motivated, knowing all you need is a can-do attitude and team spirit. Bring along your water bottle and towel to stay hydrated and refreshed as we spin our way to strength, confidence, and friendship at Camp's Spin and Shine!

Accessibility
Impact: High

Get ready for a medium to high impact vinyasa flow that will leave you feeling strong and proud of the body you came to your mat with today! For so many of us impacted by surgeries and/or treatment we can forget that living inside of us is a strong, incredible human who can do hard things, work our body and breath and move in a way that feels not only strong but safe and capable of so many things!

You’ll leave the class ready to take on the day and empowered to be the strongest version of yourself! Open to anyone and everyone who is willing to move and listen to their body and make any modifications that feel right in the body we came to Camp Breastie with!

Accessibility
Impact: Medium to High

Ready for it? Slip into your favorite swimsuit and join us for a joyful, low-impact water aerobics session inspired by all the iconic eras of Taylor Swift. Whether you’re feeling Fearless, embracing your Reputation, or fully in your Lover era, this playful movement class is designed to get you moving, laughing, and connecting with fellow Breasties — no dance or fitness experience required.

Set to an Eras Tour-inspired playlist, we’ll move through gentle, accessible water exercises that support mobility, and feel-good movement while celebrating every version of ourselves we’ve been through along the way. Come splash, sing along, and shake it off in a judgment-free space where all are welcome. Friendship bracelets and dramatic singalongs highly encouraged.

Not feeling up for getting in the water? You’re still absolutely welcome to join the fun! Come hang poolside, sing along, cheer everyone on, and be part of the dance party energy from wherever feels best for you.

Accessibility:

• Impact: No to medium — choose your intensity!
• Access: Transportation via golf cart available, if requested.
• Safety: The pool is always supervised by certified lifeguards during all activity hours. For safety, campers are not permitted in these areas unless staff members are present. While strong swimming skills aren't a prerequisite, we do recommend that all campers have a basic level of comfort in the water.

Get ready to move and reconnect with your body in this upbeat Latin dance class! Designed for all levels, this session invites you to explore the rich rhythms of Bachata, Merengue, and Cha Cha while tuning into your body’s natural flow. You’ll learn fun, easy-to-follow steps that get your heart pumping, your hips moving, and your spirit lifted.

This is more than just a workout—it’s a full-body joy experience. Dancing releases a powerful mix of feel-good chemicals like endorphins, serotonin, dopamine, and oxytocin—leaving you energized, happy, and deeply connected. Whether you’re here to sweat, learn, or just have a blast, this class is a vibrant celebration of movement, music, and good vibes.

Come dance, smile, and celebrate life—Latin style.

Accessibility: 
Impact: medium

POUND is a class that balances focused, high-intensity exercises with restorative movements, rhythmic breathing and meditation. Quick, efficient and challenging, the workout guides participants through a deeply intentional journey designed to promote the health and fitness of the whole person – mental, physical and emotional. Using Ripstix®, exercise drumsticks, POUND connects mind, body and sound to create immersive, sensory experiences unlike anything you’ve experienced in a group fitness class.

Accessibility:
Impact: High

This heart-centered sound bath is buoyant and uplifting. Designed to inspire passion, self-love, and connection to your heart’s desires. Dreamy harmonies and melodic tones create an atmosphere of vibrant connection to your inner radiance. We’ll begin with an enlivening breathwork process and flow into a heart-chakra-attuned sound journey. Fill your heart with love, harmony, peace, vitality, and gratitude.

Sound journey with crystal and brass bowls, drums, chimes and more. Participants are invited to lie down for comfort. 

Accessibility: 
Impact: no impact