Camp Breastie 2026

Join Kelly of Thrive Beyond Coaching for Divine Sleep Yoga Nidra, a guided meditation practiced entirely lying down. Nothing to do, nowhere to be, and no previous experience needed. Often called "yogic sleep," Yoga Nidra gently guides you into the restful space between waking and sleeping, where the body can settle deeply while the mind stays softly aware. A single session can leave you feeling as restored as a long, peaceful nap.

With your eyes closed and your body fully supported, Kelly will lead you through gentle prompts: observe your breath, release tension layer by layer, and invite your nervous system to shift out of "fight or flight" and into genuine rest. This is a chance to simply receive: to set down whatever you're carrying, soften, and let yourself be held for a while.

There's no right way to do this practice. If you drift off to sleep, that's okay. If your mind wanders, that's okay too. All you need to do is get comfortable and listen.

Please bring anything that helps you feel cozy and supported. This can include a yoga mat or blanket to lie on, a pillow for under your knees or head, an extra layer or two for warmth (the body cools as it rests), and an eye covering if you like to block out light.

Accessibility: This is a fully reclined, no-impact practice suitable for every body and every energy level. You're welcome to rest in a chair or stay propped up if lying flat isn't comfortable.

Impact: low impact