Camp Breastie 2026

Meditation can provide many benefits, including less stress, sharper focus, improved sleep, better health, greater happiness, and more.

But let’s face facts: Most of us don’t have 20 minutes every day to meditate, and/or don’t gravitate toward traditional forms of meditation.

So, what are some underappreciated meditative practices that can be customized and seamlessly integrated into a busy schedule? To find out, join us as we explore a wide range of practical meditation and mini-meditation techniques, then try some on for size!

(Comfortable clothes, no mat needed)